Mindful Movement Challenge eBook

This ebook is a beautiful three week planner for you to have to keep track of your progress and journal your thoughts. You also get support from me any time you need it. 
 
Whether you are looking for energy, peace or movement in your life, this will help you stay accountable. 
 
Mindful movement can be heading out for a walk, yoga, meditation or running. Your choice to stay motivated!